How to avoid overeating on Christmas

We know that the holidays are coming with many parties and celebrations full with food and all kind of drinks.
If you don’t want to overeat this holidays, don’t worry! We found this tips for you:
  • Have a healthy and filling breakfast that morning to ensure you do not arrive ravenously hungry
  • It’s not the amount of food you eat but the energy density of your choices that counts. The key is not to restrict yourself to the blandest options but to combine your reasonable portions of your favorite energy-dense foods with tasty foods lower in energy (e.g., salad).
  • Don’t eat yesterday’s food of fear of wasting it. Instead, turn unloved portions into fresh meals. Create healthy soups with leftover meats and freeze them for another day.



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