10 healthy foods your fridge should have

  1. Nut butters: For smoothies, whole grain toast, apple slices and more
  2. Fruits: Perfect to grab and go.
  3. Ready to eat- lean proteins:  Precook chicken breasts or quinoa at the start of the week so you can make a quick dinner when you get home and salmon is a good option too for fast cooking.
  4. Cut vegetables: baby carrots, celery or sliced bell pepper.
  5. Lemon: Squeeze lemon into your water for detoxing.
  6. Greek Yogurt: to topped with fruits or as healthy replacement for sour cream or butter in baking.
  7. Eggs: perfect for breakfast.
  8. Hummus: The high-protein condiment pairs great with cut-up veggies for a low-calorie snack.
  9. Baby spinach: Baby spinach is an easy way to add nutrients to almost any meal
  10. Almond milk: it has fewer calories and fat.