Chia Seed Pudding

 

 

The chia seeds are loaded with antioxidants and massive amount of nutrients with just a few calories! So we thought you can include this food into your meals and what better way that with a puddin!

Ingredients:

FOR THE CHIA PUDDING:

• 3 cups unsweetened almond milk
• 1/2 cup chia seeds
• 1-3 tablespoons of pure maple syrup, to taste

SUGGESTED TOPPINGS:

• Granola
• Fresh fruit
• Coconut flakes
• Pure maple syrup
• Cinnamon
• Nuts and seeds
• Banana Soft Serve

Directions:

1. Whisk the almond milk, chia seeds, and sweetener together in a large bowl. Let sit for 5-10 minutes and then whisk again (this just helps prevent clumping).
2. Cover and chill in the fridge for 2.5-3 hours, or overnight. It helps to stir the mixture every so often during this time, but don't worry if you can't.
3. Stir well before serving. Portion into bowl(s) and add your desired toppings. Leftovers will keep in an air-tight container in the fridge for 3-5 days.

SOURCE:  http://ohsheglows.com/2015/07/22/basic-chia-seed-pudding/#ixzz3uIWpM1l7

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