How to make infused water:
It is really important to be properly hydrated, sugary drinks are not good for your body because they are high on calories and don’t really hydrate that well. That’s why we thought infused waters are perfect because you can hydrate yourself and experience a lot of flavors.
Here is how to make it:
You can infuse water with any number of herbs, spices, edible flowers, fruit and even vegetables!
- Herbs: Rosemary, thyme, mint, basil, cilantro, parsley
- Spices: Cinnamon sticks, cardamom pods, fresh ginger, cloves, vanilla bean
- Edible flowers: Rose, lavender, citrus blossoms, hibiscus, pansies, violets (or any that are 100% pesticide free)
- Fruit: Berries (fresh or frozen), melon, tropical fruits, citrus, apples, pears
- Vegetables: Cucumber, celery, fennel, carrots
- Water: Filtered water is great, but if you don’t have a filtration system, tap water is fine too.
1- Gather ingredients: try that your ingredients are organic and fresh.
2-Be patient: Let the water sit for a few hours to allow the flavors to infuse. The longer it sits, the more flavorful the water will be
3-Enjoy!
SOURCE: http://hellonatural.co/infused-water-ideas/#yiXLwCV8skAuIeu4.99
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