The acai berry has been heralded for an array of health benefits, but its strongest asset is definitely its taste. Acai is a delicious tropical fruit and when it comes served as a bowl it makes waking up a whole lot easier.
Acai bowls look like ice cream, almost taste like ice cream, and make you feel good about your breakfast choice. It's what breakfast dreams are made of. An acai bowl is basically a really thick smoothie that's been topped with oatmeal, fruit or peanut butter, and then you wolf it down with a spoon. For breakfast. After eating a bowl, you will not only feel happily full (for hours) and have satisfied a sweet craving , you'll have also done something that was good for you. Win win.SOURCE: http://www.huffingtonpost.com/2014/04/15/acai-bowls-recipe_n_5147465.html
1- Scrub Your Stainless Steel: You can't run a kitchen without a good stainless steel pots and pans, so it's important to properly clean them for the long run.
2- Sharpen your knives: You should have at least three decent knives in any kitchen , and you should hone them before every use.
3-Oil Up Wooden Utensils: No matter which wooden instrument you use—a cutting board, a wooden spoon, spatulas, bowls, or even things with wooden handles—you need to apply walnut oil to them a few times a year
4- Clean Cast Iron Without Losing Flavor: When you're finished cooking, pour a little oil into the pan (if there isn't any left from cooking), dump in a handful of kosher salt, and then just scrub the salt around the pan with an old rag or some wadded up paper towels.
1 whole-wheat English muffin, split
1 small tomato, seeded and diced
1 teaspoon extra-virgin olive oil
1 thin slice (1/2 ounce) Canadian bacon, diced
1/4 cup shredded part-skim mozzarella cheese
Chopped fresh basil, optional garnish
One of the benefits of eating salmon is that has omega-3, which contributes to have a healthy brain and heart and the avocado is loaded with Heart-Healthy Monounsaturated Fatty Acids. So together make a super food for your body!
We found this recipe for you.
It is really important to be properly hydrated, sugary drinks are not good for your body because they are high on calories and don’t really hydrate that well. That’s why we thought infused waters are perfect because you can hydrate yourself and experience a lot of flavors.
Here is how to make it:
You can infuse water with any number of herbs, spices, edible flowers, fruit and even vegetables!
1- Gather ingredients: try that your ingredients are organic and fresh.
2-Be patient: Let the water sit for a few hours to allow the flavors to infuse. The longer it sits, the more flavorful the water will be
The chia seeds are loaded with antioxidants and massive amount of nutrients with just a few calories! So we thought you can include this food into your meals and what better way that with a puddin!
Kale is one of the most healthiest and nutritious plant foods in existence and is delicious!
Try these baked kale recipe!
2 lbs / 900 gr kale
4 tablespoons butter, divided
1 ½ tablespoons arrowroot flour (or regular white flour)
1 cup / 250 ml stock (I used beef stock)
¾ cup grated Swiss cheese
2 tablespoons gluten-free breadcrumbs (or regular breadcrumbs)
1 teaspoon fine grain salt
⅛ teaspoon ground black pepper
Being vegan doesn’t mean you can enjoy the Holidays eating cookies. We found this vegan peanut butter cookies that look delicious for dessert.
For the chocolate kisses:
1/2 cup dairy-free chocolate chips
For the cookies:
1/2 cup natural creamy peanut butter
1/4 cup vegan margarine
1/3 cup brown sugar
1 tablespoon vanilla soy milk
1/2 teaspoon vanilla extract
3/4 cup whole wheat flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup turbinado sugar (for coating)